Eat meet and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. From “Wellness is Fitness”, CrossFit Journal, 2002

To optimize health and fitness, you will need to measure and record intake, evaluate performance and potentially change intake until the desired results are achieved. This approach to diet is not different than the CrossFit approach to workouts.

Nutrition is the Foundation of Health

We’ll help you take control of how you eat, so you can fuel your body for optimal health and performance.

We host regular nutrition and habit-stacking challenges at the gym, providing encouragement and accountability for establishing good eating habits, as well as developing effective habits and strategies for better sleep and recovery.

We have an in-house nutritionist specialist who can help advise you on what to eat in order to lead a healthy lifesyle and achieve a specific health-related goal.

Are You Ready?

CrossFit Tsavo is about the bonds that are created between people that have nothing more in common than the desire to get better!