Elements Training

Fundamentals Training

If you’re new to CrossFit, or need a refresher course on the foundational movements of CrossFit, we’ll enroll you in our Fundamentals training course.

What to Expect

One of our trainers will coach you through two personal training sessions to teach you the basics of deadlifts, cleans, presses, jerks, snatches, squats, and other weightlifting movements.

You’ll also review common gymnastic movements and common modifications for beginners, proper rowing form, and our use of technology to track your progress.

Are You Ready?

CrossFit Tsavo is about the bonds that are created between people that have nothing more in common than the desire to get better!